cockatoo-alpha-x10-adjustable-bench

## Maximize Home Workouts with Cockatoo Adjustable Bench

Transforming your fitness routine is simple with the Cockatoo Adjustable Bench. This Alpha X-10 model is specifically designed for domestic use, offering a professional-grade feel in a compact size. It is an essential tool for anyone looking to perform dumbbell exercises or core training at home. The bench itself weighs only 9 kg, making it easy to move around your workout area while remaining sturdy enough for consistent use. To ensure you are meeting your fitness and growth milestones, we recommend using our RDG Premium Portable Stadiometer to track your physical stats.

## Versatile Positions of Cockatoo Adjustable Bench

The most impressive feature of the Cockatoo Adjustable Bench is its multi-position backrest. You can adjust it into 4 different settings, including incline, flat, military, and leg curl extensions. This versatility allows you to target different muscle groups like your chest, shoulders, and legs with just one piece of equipment. If you are building a complete home gym, adding a Koxtons Table Tennis Table provides a great way to stay active with friends after your lifting session.

### Technical Specifications and Training Value

• Multi-Functional: Features 4 positions for incline, flat, military, and leg curl/extension movements.

• Body Toning: Rods can be pulled to lift and tone your abs effectively during core drills.

• Lightweight Design: At just 9 kg, it is perfect for light to medium weight domestic dumbbell workouts.

• Grip Support: For better stability while holding heavy dumbbells on the bench, try the Cockatoo Hand Grip.

• Tradition & Fitness: Combine your modern weight training with traditional moves using our Traditional Lezim for better coordination.

## Why Trust RDG Sports for Your Gym Gear?

At RDG Sports, we are dedicated to providing original and durable fitness solutions like this Cockatoo Adjustable Bench. We understand that home gym equipment needs to be both functional and space-saving. That is why we curate products like the Alpha X-10, which offer maximum utility in a portable frame. You can also browse our range of Headly Cricket Tennis Balls for your outdoor leisure time. Our mission is to provide every athlete with the tools they need to achieve their personal best.